Our Tests
Performance Testing Categories
Fitness
.
Bronco Test
What it tests: Aerobic and anaerobic endurance
Why it’s important: Reflects your ability to sustain repeated high-intensity efforts — essential for field-based sports.
Sit & Reach
What it tests: Hamstring and lower back flexibility
Why it’s important: Helps reduce injury risk and improves mobility during training and gameplay.
Agility
.
20-Yard Shuttle (Pro Agility)
What it tests: Change of direction speed and lateral movement
Why it’s important: Better agility lets you respond faster and sharper during sport-specific movements.
3-Cone Drill
What it tests: Acceleration, deceleration, and cornering speed
Why it’s important: Demonstrates how well you control your body under dynamic, high-pressure movements.
Strength
.
Dead Hang Time
What it tests: Shoulder endurance and grip strength
Why it’s important: Indicates upper body resilience, useful for control, contact, and injury resistance.
Leg & Back Dynamometer
What it tests: Posterior chain strength (glutes, hamstrings, lower back)
Why it’s important: High output here supports lifting power, sprint mechanics, and athletic durability.
Grip Strength
What it tests: Overall upper body force output
Why it’s important: Enhances your performance in lifting, tackling, and handling sports equipment.
Tempo
.
10-Yard Dash
What it tests: Explosive acceleration
Why it’s important: Determines how fast you can get off the mark — crucial in fast, reactive plays.
40-Yard Dash
What it tests: Maximum sprinting speed
Why it’s important: Reflects your top-end pace and ability to cover distance quickly during play.
Explosive
.
Vertical Leap
What it tests: Upward power and lower-body explosiveness
Why it’s important: Critical for jumping, blocking, and aerial contests across most sports.
Broad Jump
What it tests: Horizontal power and full-body coordination
Why it’s important: Strong scores mean better take-off strength and enhanced dynamic movement.